Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage.

“The goal is to move your internal energy throughout your organs and body systems to achieve wellness. And your therapist is trained to send you loving kindness, or metta, during your session.

1) Increases flexibility and range of motion
Research shows that Thai massage aids in increasing your flexibility and range of motion by improving your muscle’s blood flow and oxygen supply.

2) Lowers stress and anxiety
Thai massage can be calming and relaxing, which in turn, may help lower stress and anxiety.
Thai massage may help reduce stress, improve flexibility and ease back pain, so it may be worth exploring the ancient practice.