Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities.

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Improves circulation
One of the key benefits of a massage is that it can help to improve circulation by increasing blood flow and oxygen supply to the tissues, which can reduce muscle tension and enhance overall body function.

3. Enhances immune system function
Massage therapy can stimulate the immune system by increasing the activity of natural killer cells and promoting the production of white blood cells, which can help to protect the body against infection and disease.